Personal bests
10K
2:07:07
2025 · 20:27 /mi
8K
1:42:43
2022 · 20:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:07:07
April 12, 2025
- Place
- 17480
- Pace
- 20:27 /mi
- 10K2:12:43
April 20, 2024
- Place
- 17915
- Pace
- 21:22 /mi
- 2023 VCU Health Richmond 8k1:47:01
November 11, 2023
- Place
- 3223
- Pace
- 21:32 /mi
- 10K2:18:28
April 22, 2023
- Place
- 14829
- Pace
- 22:17 /mi
- 2022 VCU Health Richmond 8k1:42:43
November 12, 2022
- Place
- 2541
- Pace
- 20:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17480 | 2:07:07 | 20:27 /mi |
| Apr 20, 2024 | 10K | 17915 | 2:12:43 | 21:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3223 | 1:47:01 | 21:32 /mi |
| Apr 22, 2023 | 10K | 14829 | 2:18:28 | 22:17 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2541 | 1:42:43 | 20:40 /mi |