Personal bests
10K
1:16:48
2016 · 12:22 /mi
8K
1:04:16
2017 · 12:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:20
April 13, 2019
- Place
- 12434
- Pace
- 12:56 /mi
- 10K1:40:02
April 14, 2018
- Place
- 16295
- Pace
- 16:06 /mi
- 2017 VCU Health 8K1:04:16
November 11, 2017
- Place
- 1872
- Pace
- 12:56 /mi
- 10K1:21:36
April 1, 2017
- Place
- 13775
- Pace
- 13:08 /mi
- 2016 VCU Health 8k1:14:20
November 12, 2016
- Place
- 2345
- Pace
- 14:57 /mi
- 10K1:16:48
April 9, 2016
- Place
- 14095
- Pace
- 12:22 /mi
- 10K1:20:00
March 28, 2015
- Place
- 17095
- Pace
- 12:52 /mi
- 10K1:35:46
March 29, 2014
- Place
- 22307
- Pace
- 15:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12434 | 1:20:20 | 12:56 /mi |
| Apr 14, 2018 | 10K | 16295 | 1:40:02 | 16:06 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1872 | 1:04:16 | 12:56 /mi |
| Apr 1, 2017 | 10K | 13775 | 1:21:36 | 13:08 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2345 | 1:14:20 | 14:57 /mi |
| Apr 9, 2016 | 10K | 14095 | 1:16:48 | 12:22 /mi |
| Mar 28, 2015 | 10K | 17095 | 1:20:00 | 12:52 /mi |
| Mar 29, 2014 | 10K | 22307 | 1:35:46 | 15:25 /mi |