Personal bests
10K
1:06:41
2002 · 10:44 /mi
8K
52:22
2003 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:58
March 27, 2004
- Place
- 7810
- Pace
- 12:04 /mi
- 2003 NTELOS 8K52:22
November 15, 2003
- Place
- 2355
- Pace
- 10:32 /mi
- 10K1:06:58
March 29, 2003
- Place
- 4237
- Pace
- 10:47 /mi
- 2002 NTELOS 8K53:30
November 9, 2002
- Place
- 2031
- Pace
- 10:46 /mi
- 10K1:06:41
April 13, 2002
- Place
- 3866
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 7810 | 1:14:58 | 12:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2355 | 52:22 | 10:32 /mi |
| Mar 29, 2003 | 10K | 4237 | 1:06:58 | 10:47 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2031 | 53:30 | 10:46 /mi |
| Apr 13, 2002 | 10K | 3866 | 1:06:41 | 10:44 /mi |