Personal bests
10K
58:07
2013 · 9:21 /mi
8K
47:37
2011 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:07
April 13, 2013
- Place
- 8227
- Pace
- 9:21 /mi
- 10K58:31
March 31, 2012
- Place
- 9599
- Pace
- 9:25 /mi
- 2011 HCA VA 8k47:37
November 12, 2011
- Place
- 1217
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8227 | 58:07 | 9:21 /mi |
| Mar 31, 2012 | 10K | 9599 | 58:31 | 9:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1217 | 47:37 | 9:35 /mi |