Personal bests
10K
54:52
2010 · 8:50 /mi
8K
1:39:15
2014 · 19:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:34
April 9, 2016
- Place
- 5548
- Pace
- 9:16 /mi
- 10K58:30
March 28, 2015
- Place
- 6959
- Pace
- 9:25 /mi
- 2014 HCA Va 8k1:39:15
November 15, 2014
- Place
- 3115
- Pace
- 19:58 /mi
- 10K1:17:24
March 29, 2014
- Place
- 17595
- Pace
- 12:27 /mi
- 10K1:02:00
April 13, 2013
- Place
- 11040
- Pace
- 9:59 /mi
- 10K56:54
March 31, 2012
- Place
- 8326
- Pace
- 9:09 /mi
- 10K57:46
April 2, 2011
- Place
- 8694
- Pace
- 9:18 /mi
- 10K54:52
March 27, 2010
- Place
- 6412
- Pace
- 8:50 /mi
- 10K56:41
March 28, 2009
- Place
- 6930
- Pace
- 9:07 /mi
- 10K59:25
April 5, 2008
- Place
- 7995
- Pace
- 9:34 /mi
- 10K1:06:08
March 31, 2007
- Place
- 10348
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5548 | 57:34 | 9:16 /mi |
| Mar 28, 2015 | 10K | 6959 | 58:30 | 9:25 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3115 | 1:39:15 | 19:58 /mi |
| Mar 29, 2014 | 10K | 17595 | 1:17:24 | 12:27 /mi |
| Apr 13, 2013 | 10K | 11040 | 1:02:00 | 9:59 /mi |
| Mar 31, 2012 | 10K | 8326 | 56:54 | 9:09 /mi |
| Apr 2, 2011 | 10K | 8694 | 57:46 | 9:18 /mi |
| Mar 27, 2010 | 10K | 6412 | 54:52 | 8:50 /mi |
| Mar 28, 2009 | 10K | 6930 | 56:41 | 9:07 /mi |
| Apr 5, 2008 | 10K | 7995 | 59:25 | 9:34 /mi |
| Mar 31, 2007 | 10K | 10348 | 1:06:08 | 10:39 /mi |