The Vault

Personal bests

10K

44:31

2008 · 7:10 /mi

10K4 finishes · best 44:31 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	724	44:31	7:10 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1064	48:27	7:48 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	873	49:23	7:57 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1534	52:26	8:26 /mi