Personal bests
10K
1:29:08
2007 · 14:21 /mi
8K
1:01:31
2004 · 12:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:01:59
November 15, 2008
- Place
- 2614
- Pace
- 12:28 /mi
- 10K1:31:23
April 5, 2008
- Place
- 18459
- Pace
- 14:42 /mi
- 2007 NTELOS 8k1:05:18
November 10, 2007
- Place
- 4101
- Pace
- 13:08 /mi
- 10K1:29:08
March 31, 2007
- Place
- 15396
- Pace
- 14:21 /mi
- 2004 NTELOS 8K1:01:31
November 13, 2004
- Place
- 2643
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2614 | 1:01:59 | 12:28 /mi |
| Apr 5, 2008 | 10K | 18459 | 1:31:23 | 14:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4101 | 1:05:18 | 13:08 /mi |
| Mar 31, 2007 | 10K | 15396 | 1:29:08 | 14:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2643 | 1:01:31 | 12:23 /mi |