Personal bests
10K
1:01:45
2005 · 9:56 /mi
8K
49:04
2004 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:45
April 9, 2005
- Place
- 5931
- Pace
- 9:56 /mi
- 2004 NTELOS 8K49:04
November 13, 2004
- Place
- 1802
- Pace
- 9:52 /mi
- 10K1:05:21
March 27, 2004
- Place
- 5998
- Pace
- 10:31 /mi
- 2003 NTELOS 8K55:37
November 15, 2003
- Place
- 2591
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5931 | 1:01:45 | 9:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1802 | 49:04 | 9:52 /mi |
| Mar 27, 2004 | 10K | 5998 | 1:05:21 | 10:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2591 | 55:37 | 11:11 /mi |