Personal bests
10K
54:18
2005 · 8:44 /mi
8K
40:32
2005 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:22
March 27, 2010
- Place
- 16221
- Pace
- 11:10 /mi
- 10K1:07:13
March 28, 2009
- Place
- 13196
- Pace
- 10:49 /mi
- 10K1:21:02
April 5, 2008
- Place
- 16509
- Pace
- 13:02 /mi
- 10K55:06
March 31, 2007
- Place
- 4788
- Pace
- 8:52 /mi
- 10K57:33
April 1, 2006
- Place
- 4247
- Pace
- 9:16 /mi
- 2005 NTELOS 8K40:32
November 12, 2005
- Place
- 875
- Pace
- 8:09 /mi
- 10K54:18
April 9, 2005
- Place
- 3219
- Pace
- 8:44 /mi
- 2004 NTELOS 8K42:29
November 13, 2004
- Place
- 984
- Pace
- 8:33 /mi
- 10K56:54
March 27, 2004
- Place
- 3434
- Pace
- 9:09 /mi
- 2003 NTELOS 8K44:16
November 15, 2003
- Place
- 1318
- Pace
- 8:54 /mi
- 10K59:57
March 29, 2003
- Place
- 2954
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16221 | 1:09:22 | 11:10 /mi |
| Mar 28, 2009 | 10K | 13196 | 1:07:13 | 10:49 /mi |
| Apr 5, 2008 | 10K | 16509 | 1:21:02 | 13:02 /mi |
| Mar 31, 2007 | 10K | 4788 | 55:06 | 8:52 /mi |
| Apr 1, 2006 | 10K | 4247 | 57:33 | 9:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 875 | 40:32 | 8:09 /mi |
| Apr 9, 2005 | 10K | 3219 | 54:18 | 8:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 984 | 42:29 | 8:33 /mi |
| Mar 27, 2004 | 10K | 3434 | 56:54 | 9:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1318 | 44:16 | 8:54 /mi |
| Mar 29, 2003 | 10K | 2954 | 59:57 | 9:39 /mi |