Personal bests
10K
51:40
2004 · 8:19 /mi
8K
42:15
2004 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K42:15
November 13, 2004
- Place
- 1183
- Pace
- 8:30 /mi
- 10K51:40
March 27, 2004
- Place
- 1847
- Pace
- 8:19 /mi
- 10K55:56
March 29, 2003
- Place
- 2114
- Pace
- 9:00 /mi
- 2002 NTELOS 8K43:08
November 9, 2002
- Place
- 1177
- Pace
- 8:41 /mi
- 10K54:42
March 31, 2001
- Place
- 1862
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1183 | 42:15 | 8:30 /mi |
| Mar 27, 2004 | 10K | 1847 | 51:40 | 8:19 /mi |
| Mar 29, 2003 | 10K | 2114 | 55:56 | 9:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1177 | 43:08 | 8:41 /mi |
| Mar 31, 2001 | 10K | 1862 | 54:42 | 8:48 /mi |