Personal bests
Marathon
6:05:01
2009 · 13:55 /mi
Half Marathon
2:42:20
2012 · 12:23 /mi
10K
1:17:38
2009 · 12:30 /mi
8K
1:05:42
2014 · 13:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:12:04
November 15, 2025
- Place
- 3023
- Pace
- 14:30 /mi
- 10K1:33:40
April 12, 2025
- Place
- 13218
- Pace
- 15:04 /mi
- 10K1:52:47
April 22, 2023
- Place
- 12963
- Pace
- 18:09 /mi
- 10K1:44:15
April 13, 2019
- Place
- 16543
- Pace
- 16:47 /mi
- 10K1:36:52
April 1, 2017
- Place
- 16771
- Pace
- 15:35 /mi
- 10K1:27:26
April 9, 2016
- Place
- 16500
- Pace
- 14:04 /mi
- 2014 HCA Va 8k1:05:42
November 15, 2014
- Place
- 2362
- Pace
- 13:13 /mi
- 2013 American Family Fitness Half Marathon2:49:01
November 16, 2013
- Place
- 6961
- Pace
- 12:54 /mi
- 2012 American Family Fitness Half Marathon2:42:20
November 10, 2012
- Place
- 6074
- Pace
- 12:23 /mi
- 2011 McDonald's Half Marathon2:46:11
November 12, 2011
- Place
- 5712
- Pace
- 12:41 /mi
- 10K1:32:55
April 2, 2011
- Place
- 25276
- Pace
- 14:57 /mi
- 2009 SunTrust Richmond Marathon6:05:01
November 14, 2009
- Place
- 3710
- Pace
- 13:55 /mi
- 10K1:17:38
March 28, 2009
- Place
- 16905
- Pace
- 12:30 /mi
- 2008 SunTrust Richmond Marathon6:18:48
November 15, 2008
- Place
- 2948
- Pace
- 14:27 /mi
- 10K1:30:15
April 5, 2008
- Place
- 18251
- Pace
- 14:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3023 | 1:12:04 | 14:30 /mi |
| Apr 12, 2025 | 10K | 13218 | 1:33:40 | 15:04 /mi |
| Apr 22, 2023 | 10K | 12963 | 1:52:47 | 18:09 /mi |
| Apr 13, 2019 | 10K | 16543 | 1:44:15 | 16:47 /mi |
| Apr 1, 2017 | 10K | 16771 | 1:36:52 | 15:35 /mi |
| Apr 9, 2016 | 10K | 16500 | 1:27:26 | 14:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2362 | 1:05:42 | 13:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6961 | 2:49:01 | 12:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6074 | 2:42:20 | 12:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5712 | 2:46:11 | 12:41 /mi |
| Apr 2, 2011 | 10K | 25276 | 1:32:55 | 14:57 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3710 | 6:05:01 | 13:55 /mi |
| Mar 28, 2009 | 10K | 16905 | 1:17:38 | 12:30 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2948 | 6:18:48 | 14:27 /mi |
| Apr 5, 2008 | 10K | 18251 | 1:30:15 | 14:31 /mi |