Personal bests
10K
57:18
2017 · 9:13 /mi
8K
1:08:18
2014 · 13:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:18
April 1, 2017
- Place
- 4749
- Pace
- 9:13 /mi
- 10K1:32:14
March 28, 2015
- Place
- 19936
- Pace
- 14:51 /mi
- 2014 HCA Va 8k1:08:18
November 15, 2014
- Place
- 2470
- Pace
- 13:44 /mi
- 10K1:29:44
March 31, 2012
- Place
- 24744
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4749 | 57:18 | 9:13 /mi |
| Mar 28, 2015 | 10K | 19936 | 1:32:14 | 14:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2470 | 1:08:18 | 13:44 /mi |
| Mar 31, 2012 | 10K | 24744 | 1:29:44 | 14:26 /mi |