Personal bests
10K
55:10
2005 · 8:53 /mi
8K
41:54
2003 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:51
April 2, 2011
- Place
- 27433
- Pace
- 16:14 /mi
- 10K55:10
April 9, 2005
- Place
- 3513
- Pace
- 8:53 /mi
- 2003 NTELOS 8K41:54
November 15, 2003
- Place
- 894
- Pace
- 8:26 /mi
- 10K55:10
April 13, 2002
- Place
- 2055
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27433 | 1:40:51 | 16:14 /mi |
| Apr 9, 2005 | 10K | 3513 | 55:10 | 8:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 894 | 41:54 | 8:26 /mi |
| Apr 13, 2002 | 10K | 2055 | 55:10 | 8:53 /mi |