Personal bests
8K
48:19
2022 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k51:34
November 11, 2023
- Place
- 1314
- Pace
- 10:22 /mi
- 2022 VCU Health Richmond 8k48:19
November 12, 2022
- Place
- 728
- Pace
- 9:43 /mi
- 2021 Allianz Partners 8K50:55
November 13, 2021
- Place
- 847
- Pace
- 10:15 /mi
- 2019 Allianz Partners 8K57:44
November 16, 2019
- Place
- 1599
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1314 | 51:34 | 10:22 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 728 | 48:19 | 9:43 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 847 | 50:55 | 10:15 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1599 | 57:44 | 11:37 /mi |