Personal bests
10K
1:14:04
2012 · 11:55 /mi
8K
55:57
2010 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:28
April 13, 2019
- Place
- 17869
- Pace
- 18:16 /mi
- 10K1:40:45
April 14, 2018
- Place
- 16447
- Pace
- 16:13 /mi
- 10K1:22:04
April 13, 2013
- Place
- 20952
- Pace
- 13:12 /mi
- 10K1:14:04
March 31, 2012
- Place
- 19597
- Pace
- 11:55 /mi
- 2010 HCA Va 8k55:57
November 13, 2010
- Place
- 2413
- Pace
- 11:15 /mi
- 10K1:15:11
March 27, 2010
- Place
- 18676
- Pace
- 12:06 /mi
- 10K1:52:14
April 5, 2008
- Place
- 22175
- Pace
- 18:04 /mi