Personal bests
Marathon
4:46:03
2004 · 10:55 /mi
10K
1:05:12
2006 · 10:30 /mi
8K
42:31
2007 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 NTELOS 8k42:31
November 10, 2007
- Place
- 1360
- Pace
- 8:33 /mi
- 2006 SunTrust Richmond Marathon5:20:28
November 11, 2006
- Place
- 2427
- Pace
- 12:13 /mi
- 10K1:05:12
April 1, 2006
- Place
- 7255
- Pace
- 10:30 /mi
- 2004 SunTrust Richmond Marathon4:46:03
November 13, 2004
- Place
- 2501
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1360 | 42:31 | 8:33 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2427 | 5:20:28 | 12:13 /mi |
| Apr 1, 2006 | 10K | 7255 | 1:05:12 | 10:30 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2501 | 4:46:03 | 10:55 /mi |