Personal bests
Marathon
5:28:45
2021 · 12:32 /mi
10K
57:35
2008 · 9:16 /mi
8K
55:32
2008 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon6:19:15
November 15, 2025
- Place
- 4777
- Pace
- 14:28 /mi
- 2024 Allianz Partners Richmond Marathon6:14:12
November 16, 2024
- Place
- 4825
- Pace
- 14:16 /mi
- 2023 Allianz Partners Richmond Marathon6:21:13
November 11, 2023
- Place
- 3974
- Pace
- 14:32 /mi
- 10K1:24:36
April 22, 2023
- Place
- 9510
- Pace
- 13:37 /mi
- 2022 Allianz Partners Richmond Marathon5:41:47
November 12, 2022
- Place
- 2890
- Pace
- 13:02 /mi
- 2021 VCU Health Richmond Marathon5:28:45
November 13, 2021
- Place
- 3125
- Pace
- 12:32 /mi
- 10K1:14:27
March 29, 2014
- Place
- 16470
- Pace
- 11:59 /mi
- 10K1:17:19
April 13, 2013
- Place
- 19342
- Pace
- 12:27 /mi
- 2012 HCA VA 8k1:01:38
November 10, 2012
- Place
- 2411
- Pace
- 12:24 /mi
- 10K1:07:21
March 31, 2012
- Place
- 16085
- Pace
- 10:50 /mi
- 10K1:04:36
March 27, 2010
- Place
- 13527
- Pace
- 10:24 /mi
- 2009 HCA Va 8k57:42
November 14, 2009
- Place
- 2401
- Pace
- 11:36 /mi
- 2008 NTELOS 8K55:32
November 15, 2008
- Place
- 2041
- Pace
- 11:10 /mi
- 10K57:35
April 5, 2008
- Place
- 6759
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4777 | 6:19:15 | 14:28 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4825 | 6:14:12 | 14:16 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3974 | 6:21:13 | 14:32 /mi |
| Apr 22, 2023 | 10K | 9510 | 1:24:36 | 13:37 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2890 | 5:41:47 | 13:02 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3125 | 5:28:45 | 12:32 /mi |
| Mar 29, 2014 | 10K | 16470 | 1:14:27 | 11:59 /mi |
| Apr 13, 2013 | 10K | 19342 | 1:17:19 | 12:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2411 | 1:01:38 | 12:24 /mi |
| Mar 31, 2012 | 10K | 16085 | 1:07:21 | 10:50 /mi |
| Mar 27, 2010 | 10K | 13527 | 1:04:36 | 10:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2401 | 57:42 | 11:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2041 | 55:32 | 11:10 /mi |
| Apr 5, 2008 | 10K | 6759 | 57:35 | 9:16 /mi |