The Vault

Personal bests

10K

41:32

2004 · 6:41 /mi

10K4 finishes · best 41:32 in 2004 · latest 48:11 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1735	48:11	7:45 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	191	41:32	6:41 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	135	41:59	6:45 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	806	47:57	7:43 /mi