Personal bests
Marathon
4:31:07
2007 · 10:20 /mi
10K
52:05
2005 · 8:23 /mi
8K
1:12:11
2008 · 14:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:12:11
November 15, 2008
- Place
- 3032
- Pace
- 14:31 /mi
- 2007 SunTrust Richmond Marathon4:31:07
November 10, 2007
- Place
- 2421
- Pace
- 10:20 /mi
- 10K59:28
March 31, 2007
- Place
- 7237
- Pace
- 9:34 /mi
- 10K52:05
April 9, 2005
- Place
- 2435
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3032 | 1:12:11 | 14:31 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2421 | 4:31:07 | 10:20 /mi |
| Mar 31, 2007 | 10K | 7237 | 59:28 | 9:34 /mi |
| Apr 9, 2005 | 10K | 2435 | 52:05 | 8:23 /mi |