Personal bests
Marathon
6:39:08
2009 · 15:13 /mi
10K
54:38
2014 · 8:48 /mi
8K
54:37
2013 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:58
April 9, 2016
- Place
- 14686
- Pace
- 12:43 /mi
- 10K54:38
March 29, 2014
- Place
- 4923
- Pace
- 8:48 /mi
- 2013 HCA Va 8k54:37
November 16, 2013
- Place
- 1893
- Pace
- 10:59 /mi
- 10K2:00:45
March 27, 2010
- Place
- 29757
- Pace
- 19:26 /mi
- 2009 SunTrust Richmond Marathon6:39:08
November 14, 2009
- Place
- 3802
- Pace
- 15:13 /mi
- 10K1:11:42
March 28, 2009
- Place
- 15055
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14686 | 1:18:58 | 12:43 /mi |
| Mar 29, 2014 | 10K | 4923 | 54:38 | 8:48 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1893 | 54:37 | 10:59 /mi |
| Mar 27, 2010 | 10K | 29757 | 2:00:45 | 19:26 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3802 | 6:39:08 | 15:13 /mi |
| Mar 28, 2009 | 10K | 15055 | 1:11:42 | 11:32 /mi |