Personal bests
Marathon
4:03:59
2007 · 9:18 /mi
8K
37:16
2015 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k42:20
November 12, 2016
- Place
- 411
- Pace
- 8:31 /mi
- 2015 HCA Va 8k37:16
November 14, 2015
- Place
- 201
- Pace
- 7:30 /mi
- 2007 SunTrust Richmond Marathon4:03:59
November 10, 2007
- Place
- 1619
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 411 | 42:20 | 8:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 201 | 37:16 | 7:30 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1619 | 4:03:59 | 9:18 /mi |