Personal bests
8K
1:00:18
2011 · 12:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:00:18
November 12, 2011
- Place
- 2460
- Pace
- 12:08 /mi
- 2009 HCA Va 8k1:10:45
November 14, 2009
- Place
- 3002
- Pace
- 14:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2460 | 1:00:18 | 12:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3002 | 1:10:45 | 14:14 /mi |