Personal bests
Marathon
4:01:07
2023 · 9:12 /mi
Half Marathon
1:55:22
2021 · 8:48 /mi
10K
40:37
2016 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:01
April 18, 2026
- Place
- 1569
- Pace
- 8:13 /mi
- 2025 Allianz Richmond Marathon4:19:23
November 15, 2025
- Place
- 2617
- Pace
- 9:54 /mi
- 2024 Allianz Partners Richmond Marathon4:19:19
November 16, 2024
- Place
- 2697
- Pace
- 9:53 /mi
- 10K45:39.1
April 20, 2024
- Place
- 754
- Pace
- 7:21 /mi
- 2023 Allianz Partners Richmond Marathon4:01:07
November 11, 2023
- Place
- 1702
- Pace
- 9:12 /mi
- 10K47:17
April 22, 2023
- Place
- 757
- Pace
- 7:37 /mi
- 2022 Allianz Partners Richmond Marathon4:34:27
November 12, 2022
- Place
- 1600
- Pace
- 10:28 /mi
- 10K47:02
April 23, 2022
- Place
- 682
- Pace
- 7:34 /mi
- 2021 Carmax Richmond Half Marathon1:55:22
November 13, 2021
- Place
- 1969
- Pace
- 8:48 /mi
- 2019 VCU Health Richmond Marathon4:24:17
November 16, 2019
- Place
- 2205
- Pace
- 10:05 /mi
- 10K43:51
April 13, 2019
- Place
- 454
- Pace
- 7:03 /mi
- 10K44:30
April 14, 2018
- Place
- 483
- Pace
- 7:10 /mi
- 10K40:45
April 1, 2017
- Place
- 211
- Pace
- 6:33 /mi
- 10K40:37
April 9, 2016
- Place
- 247
- Pace
- 6:32 /mi
- 10K42:46
March 29, 2014
- Place
- 526
- Pace
- 6:53 /mi
- 10K42:18
April 13, 2013
- Place
- 484
- Pace
- 6:48 /mi
- 10K43:39
March 31, 2012
- Place
- 892
- Pace
- 7:01 /mi
- 10K43:00
April 2, 2011
- Place
- 661
- Pace
- 6:55 /mi
- 10K47:33
March 28, 2009
- Place
- 1762
- Pace
- 7:39 /mi
- 10K46:01
April 5, 2008
- Place
- 1049
- Pace
- 7:24 /mi
- 2007 SunTrust Richmond Marathon4:04:00
November 10, 2007
- Place
- 1654
- Pace
- 9:18 /mi
- 10K46:05
March 31, 2007
- Place
- 1043
- Pace
- 7:25 /mi
- 10K49:07
April 1, 2006
- Place
- 1364
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1569 | 51:01 | 8:13 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2617 | 4:19:23 | 9:54 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2697 | 4:19:19 | 9:53 /mi |
| Apr 20, 2024 | 10K | 754 | 45:39.1 | 7:21 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1702 | 4:01:07 | 9:12 /mi |
| Apr 22, 2023 | 10K | 757 | 47:17 | 7:37 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1600 | 4:34:27 | 10:28 /mi |
| Apr 23, 2022 | 10K | 682 | 47:02 | 7:34 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1969 | 1:55:22 | 8:48 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2205 | 4:24:17 | 10:05 /mi |
| Apr 13, 2019 | 10K | 454 | 43:51 | 7:03 /mi |
| Apr 14, 2018 | 10K | 483 | 44:30 | 7:10 /mi |
| Apr 1, 2017 | 10K | 211 | 40:45 | 6:33 /mi |
| Apr 9, 2016 | 10K | 247 | 40:37 | 6:32 /mi |
| Mar 29, 2014 | 10K | 526 | 42:46 | 6:53 /mi |
| Apr 13, 2013 | 10K | 484 | 42:18 | 6:48 /mi |
| Mar 31, 2012 | 10K | 892 | 43:39 | 7:01 /mi |
| Apr 2, 2011 | 10K | 661 | 43:00 | 6:55 /mi |
| Mar 28, 2009 | 10K | 1762 | 47:33 | 7:39 /mi |
| Apr 5, 2008 | 10K | 1049 | 46:01 | 7:24 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1654 | 4:04:00 | 9:18 /mi |
| Mar 31, 2007 | 10K | 1043 | 46:05 | 7:25 /mi |
| Apr 1, 2006 | 10K | 1364 | 49:07 | 7:54 /mi |