LAURA SPRUNG

3 races in the archive

Personal bests

Marathon

6:16:02

2008 · 14:21 /mi

Half Marathon

2:53:54

2013 · 13:16 /mi

Progression

Half Marathon2 finishes · best 2:53:54 in 2013 · latest 3:19:51 in 2017
3:03:203:20:00201320172013 2013 American Family Fitness Half Marathon — 2:53:542:53:542017 2017 Markel Richmond Half Marathon — 3:19:51

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
12:3013:2014:1015:00Start–10K10K–Finish2017 · Start to 10K · 15:08 /mi2017 · 10K to Finish · 15:21 /mi20172013 · Start to 10K · 12:48 /mi2013 · 10K to Finish · 13:41 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history