Personal bests
Marathon
3:54:53
2013 · 8:58 /mi
Half Marathon
1:40:34
2016 · 7:40 /mi
10K
51:09
2012 · 8:14 /mi
8K
37:01
2010 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:40:34
November 12, 2016
- Place
- 577
- Pace
- 7:40 /mi
- 2013 Anthem Richmond Marathon3:54:53
November 16, 2013
- Place
- 1336
- Pace
- 8:58 /mi
- 2012 American Family Fitness Half Marathon1:46:54
November 10, 2012
- Place
- 914
- Pace
- 8:09 /mi
- 10K51:09
March 31, 2012
- Place
- 4217
- Pace
- 8:14 /mi
- 10K55:01
April 2, 2011
- Place
- 6620
- Pace
- 8:51 /mi
- 2010 HCA Va 8k37:01
November 13, 2010
- Place
- 258
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 577 | 1:40:34 | 7:40 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1336 | 3:54:53 | 8:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 914 | 1:46:54 | 8:09 /mi |
| Mar 31, 2012 | 10K | 4217 | 51:09 | 8:14 /mi |
| Apr 2, 2011 | 10K | 6620 | 55:01 | 8:51 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 258 | 37:01 | 7:27 /mi |