Personal bests
Marathon
4:07:53
2003 · 9:27 /mi
Half Marathon
2:00:09
2008 · 9:10 /mi
10K
47:01
2008 · 7:34 /mi
8K
39:03
2010 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:51
April 18, 2026
- Place
- 8619
- Pace
- 11:34 /mi
- 10K1:02:10
April 12, 2025
- Place
- 5953
- Pace
- 10:00 /mi
- 10K1:01:05
April 20, 2024
- Place
- 5359
- Pace
- 9:50 /mi
- 10K1:04:15
April 22, 2023
- Place
- 5156
- Pace
- 10:20 /mi
- 10K1:04:41
April 23, 2022
- Place
- 4651
- Pace
- 10:25 /mi
- 10K49:51
April 13, 2013
- Place
- 2880
- Pace
- 8:01 /mi
- 10K50:00
March 31, 2012
- Place
- 3594
- Pace
- 8:03 /mi
- 10K49:52
April 2, 2011
- Place
- 3228
- Pace
- 8:02 /mi
- 2010 HCA Va 8k39:03
November 13, 2010
- Place
- 384
- Pace
- 7:51 /mi
- 10K48:37
March 27, 2010
- Place
- 2575
- Pace
- 7:49 /mi
- 2009 HCA Va 8k39:16
November 14, 2009
- Place
- 347
- Pace
- 7:54 /mi
- 10K49:08
March 28, 2009
- Place
- 2452
- Pace
- 7:54 /mi
- 2008 McDonalds Half Marathon2:00:09
November 15, 2008
- Place
- 1077
- Pace
- 9:10 /mi
- 10K47:01
April 5, 2008
- Place
- 1333
- Pace
- 7:34 /mi
- 2007 NTELOS 8k39:55
November 10, 2007
- Place
- 1128
- Pace
- 8:02 /mi
- 10K49:12
March 31, 2007
- Place
- 2056
- Pace
- 7:55 /mi
- 2006 NTELOS 8K40:40
November 11, 2006
- Place
- 953
- Pace
- 8:11 /mi
- 10K49:55
April 1, 2006
- Place
- 1583
- Pace
- 8:02 /mi
- 10K48:58
April 9, 2005
- Place
- 1497
- Pace
- 7:53 /mi
- 10K48:46
March 27, 2004
- Place
- 1135
- Pace
- 7:51 /mi
- 2003 Suntrust Richmond Marathon4:07:53
November 15, 2003
- Place
- 1355
- Pace
- 9:27 /mi
- 10K49:38
March 29, 2003
- Place
- 908
- Pace
- 7:59 /mi
- 10K53:17
April 13, 2002
- Place
- 1699
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8619 | 1:11:51 | 11:34 /mi |
| Apr 12, 2025 | 10K | 5953 | 1:02:10 | 10:00 /mi |
| Apr 20, 2024 | 10K | 5359 | 1:01:05 | 9:50 /mi |
| Apr 22, 2023 | 10K | 5156 | 1:04:15 | 10:20 /mi |
| Apr 23, 2022 | 10K | 4651 | 1:04:41 | 10:25 /mi |
| Apr 13, 2013 | 10K | 2880 | 49:51 | 8:01 /mi |
| Mar 31, 2012 | 10K | 3594 | 50:00 | 8:03 /mi |
| Apr 2, 2011 | 10K | 3228 | 49:52 | 8:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 384 | 39:03 | 7:51 /mi |
| Mar 27, 2010 | 10K | 2575 | 48:37 | 7:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 347 | 39:16 | 7:54 /mi |
| Mar 28, 2009 | 10K | 2452 | 49:08 | 7:54 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1077 | 2:00:09 | 9:10 /mi |
| Apr 5, 2008 | 10K | 1333 | 47:01 | 7:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1128 | 39:55 | 8:02 /mi |
| Mar 31, 2007 | 10K | 2056 | 49:12 | 7:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 953 | 40:40 | 8:11 /mi |
| Apr 1, 2006 | 10K | 1583 | 49:55 | 8:02 /mi |
| Apr 9, 2005 | 10K | 1497 | 48:58 | 7:53 /mi |
| Mar 27, 2004 | 10K | 1135 | 48:46 | 7:51 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1355 | 4:07:53 | 9:27 /mi |
| Mar 29, 2003 | 10K | 908 | 49:38 | 7:59 /mi |
| Apr 13, 2002 | 10K | 1699 | 53:17 | 8:35 /mi |