Personal bests
Half Marathon
2:23:46
2013 · 10:58 /mi
10K
1:05:27
2014 · 10:32 /mi
8K
1:06:13
2018 · 13:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:10
April 18, 2026
- Place
- 14020
- Pace
- 15:00 /mi
- 10K1:34:02
April 12, 2025
- Place
- 13275
- Pace
- 15:08 /mi
- 10K1:30:21
April 22, 2023
- Place
- 10251
- Pace
- 14:32 /mi
- 10K1:21:25
April 23, 2022
- Place
- 7730
- Pace
- 13:06 /mi
- 2018 VCU Health 8K1:06:13
November 10, 2018
- Place
- 2000
- Pace
- 13:19 /mi
- 10K1:22:33
April 14, 2018
- Place
- 12680
- Pace
- 13:17 /mi
- 10K1:19:42
April 1, 2017
- Place
- 13315
- Pace
- 12:50 /mi
- 10K1:14:05
April 9, 2016
- Place
- 13286
- Pace
- 11:55 /mi
- 10K1:08:50
March 28, 2015
- Place
- 13025
- Pace
- 11:05 /mi
- 10K1:05:27
March 29, 2014
- Place
- 12117
- Pace
- 10:32 /mi
- 2013 American Family Fitness Half Marathon2:23:46
November 16, 2013
- Place
- 5545
- Pace
- 10:58 /mi
- 10K1:25:22
April 13, 2013
- Place
- 21947
- Pace
- 13:44 /mi
- 10K1:15:22
March 31, 2012
- Place
- 20133
- Pace
- 12:08 /mi
- 10K1:17:38
March 27, 2010
- Place
- 19475
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14020 | 1:33:10 | 15:00 /mi |
| Apr 12, 2025 | 10K | 13275 | 1:34:02 | 15:08 /mi |
| Apr 22, 2023 | 10K | 10251 | 1:30:21 | 14:32 /mi |
| Apr 23, 2022 | 10K | 7730 | 1:21:25 | 13:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2000 | 1:06:13 | 13:19 /mi |
| Apr 14, 2018 | 10K | 12680 | 1:22:33 | 13:17 /mi |
| Apr 1, 2017 | 10K | 13315 | 1:19:42 | 12:50 /mi |
| Apr 9, 2016 | 10K | 13286 | 1:14:05 | 11:55 /mi |
| Mar 28, 2015 | 10K | 13025 | 1:08:50 | 11:05 /mi |
| Mar 29, 2014 | 10K | 12117 | 1:05:27 | 10:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5545 | 2:23:46 | 10:58 /mi |
| Apr 13, 2013 | 10K | 21947 | 1:25:22 | 13:44 /mi |
| Mar 31, 2012 | 10K | 20133 | 1:15:22 | 12:08 /mi |
| Mar 27, 2010 | 10K | 19475 | 1:17:38 | 12:30 /mi |