Personal bests
Half Marathon
1:56:59
2015 · 8:55 /mi
10K
50:36
2012 · 8:09 /mi
8K
39:33
2012 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:19
April 18, 2026
- Place
- 10894
- Pace
- 12:46 /mi
- 10K1:06:08
April 13, 2019
- Place
- 8043
- Pace
- 10:39 /mi
- 2018 Markel Richmond Half Marathon2:06:46
November 10, 2018
- Place
- 2992
- Pace
- 9:40 /mi
- 10K57:22
April 14, 2018
- Place
- 3801
- Pace
- 9:14 /mi
- 2017 Markel Richmond Half Marathon2:00:03
November 11, 2017
- Place
- 2178
- Pace
- 9:09 /mi
- 10K54:22
April 1, 2017
- Place
- 3368
- Pace
- 8:45 /mi
- 2016 American Family Fitness Half Marathon1:57:28
November 12, 2016
- Place
- 1874
- Pace
- 8:58 /mi
- 10K53:14
April 9, 2016
- Place
- 3348
- Pace
- 8:34 /mi
- 2015 American Family Fitness Half Marathon1:56:59
November 14, 2015
- Place
- 1842
- Pace
- 8:55 /mi
- 10K1:02:26
March 28, 2015
- Place
- 9487
- Pace
- 10:03 /mi
- 2014 American Family Fitness Half Marathon1:57:03
November 15, 2014
- Place
- 1852
- Pace
- 8:56 /mi
- 10K54:35
March 29, 2014
- Place
- 4902
- Pace
- 8:47 /mi
- 10K52:40
April 13, 2013
- Place
- 4430
- Pace
- 8:29 /mi
- 2012 HCA VA 8k39:33
November 10, 2012
- Place
- 368
- Pace
- 7:57 /mi
- 10K50:36
March 31, 2012
- Place
- 3920
- Pace
- 8:09 /mi
- 2011 HCA VA 8k41:44
November 12, 2011
- Place
- 487
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10894 | 1:19:19 | 12:46 /mi |
| Apr 13, 2019 | 10K | 8043 | 1:06:08 | 10:39 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2992 | 2:06:46 | 9:40 /mi |
| Apr 14, 2018 | 10K | 3801 | 57:22 | 9:14 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2178 | 2:00:03 | 9:09 /mi |
| Apr 1, 2017 | 10K | 3368 | 54:22 | 8:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1874 | 1:57:28 | 8:58 /mi |
| Apr 9, 2016 | 10K | 3348 | 53:14 | 8:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1842 | 1:56:59 | 8:55 /mi |
| Mar 28, 2015 | 10K | 9487 | 1:02:26 | 10:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1852 | 1:57:03 | 8:56 /mi |
| Mar 29, 2014 | 10K | 4902 | 54:35 | 8:47 /mi |
| Apr 13, 2013 | 10K | 4430 | 52:40 | 8:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 368 | 39:33 | 7:57 /mi |
| Mar 31, 2012 | 10K | 3920 | 50:36 | 8:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 487 | 41:44 | 8:24 /mi |