Personal bests
8K
42:12
2011 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k54:07
November 12, 2016
- Place
- 1251
- Pace
- 10:53 /mi
- 2011 HCA VA 8k42:12
November 12, 2011
- Place
- 545
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1251 | 54:07 | 10:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 545 | 42:12 | 8:29 /mi |