Personal bests
Half Marathon
1:40:45
2016 · 7:41 /mi
10K
1:03:07
2025 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:06
April 18, 2026
- Place
- 9408
- Pace
- 11:56 /mi
- 10K1:03:07
April 12, 2025
- Place
- 6284
- Pace
- 10:09 /mi
- 10K1:03:59
April 20, 2024
- Place
- 6333
- Pace
- 10:18 /mi
- 2023 CarMax Richmond Half Marathon1:57:51
November 11, 2023
- Place
- 2417
- Pace
- 8:59 /mi
- 10K1:15:43
April 22, 2023
- Place
- 7986
- Pace
- 12:11 /mi
- 10K1:13:29
April 23, 2022
- Place
- 6479
- Pace
- 11:50 /mi
- 10K1:13:30
April 23, 2022
- Place
- 6482
- Pace
- 11:50 /mi
- 2021 Carmax Richmond Half Marathon1:47:20
November 13, 2021
- Place
- 796
- Pace
- 8:11 /mi
- 2018 Markel Richmond Half Marathon1:44:06
November 10, 2018
- Place
- 1026
- Pace
- 7:56 /mi
- 2016 American Family Fitness Half Marathon1:40:45
November 12, 2016
- Place
- 568
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9408 | 1:14:06 | 11:56 /mi |
| Apr 12, 2025 | 10K | 6284 | 1:03:07 | 10:09 /mi |
| Apr 20, 2024 | 10K | 6333 | 1:03:59 | 10:18 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2417 | 1:57:51 | 8:59 /mi |
| Apr 22, 2023 | 10K | 7986 | 1:15:43 | 12:11 /mi |
| Apr 23, 2022 | 10K | 6479 | 1:13:29 | 11:50 /mi |
| Apr 23, 2022 | 10K | 6482 | 1:13:30 | 11:50 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 796 | 1:47:20 | 8:11 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1026 | 1:44:06 | 7:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 568 | 1:40:45 | 7:41 /mi |