Personal bests
10K
55:05
2007 · 8:52 /mi
8K
44:39
2009 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k44:39
November 14, 2009
- Place
- 746
- Pace
- 8:59 /mi
- 10K56:28
March 28, 2009
- Place
- 6742
- Pace
- 9:05 /mi
- 2008 NTELOS 8K47:34
November 15, 2008
- Place
- 1164
- Pace
- 9:34 /mi
- 2007 NTELOS 8k44:44
November 10, 2007
- Place
- 1687
- Pace
- 9:00 /mi
- 10K55:05
March 31, 2007
- Place
- 4777
- Pace
- 8:52 /mi
- 10K1:01:25
April 9, 2005
- Place
- 5800
- Pace
- 9:53 /mi
- 10K1:03:20
March 27, 2004
- Place
- 5446
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 746 | 44:39 | 8:59 /mi |
| Mar 28, 2009 | 10K | 6742 | 56:28 | 9:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1164 | 47:34 | 9:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1687 | 44:44 | 9:00 /mi |
| Mar 31, 2007 | 10K | 4777 | 55:05 | 8:52 /mi |
| Apr 9, 2005 | 10K | 5800 | 1:01:25 | 9:53 /mi |
| Mar 27, 2004 | 10K | 5446 | 1:03:20 | 10:12 /mi |