Personal bests
10K
1:11:03
2010 · 11:26 /mi
8K
56:11
2009 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:03
March 27, 2010
- Place
- 16995
- Pace
- 11:26 /mi
- 2009 HCA Va 8k56:11
November 14, 2009
- Place
- 2148
- Pace
- 11:18 /mi
- 10K1:12:44
March 28, 2009
- Place
- 15416
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16995 | 1:11:03 | 11:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2148 | 56:11 | 11:18 /mi |
| Mar 28, 2009 | 10K | 15416 | 1:12:44 | 11:42 /mi |