Personal bests
10K
56:32
2022 · 9:06 /mi
8K
44:50
2019 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:56
April 18, 2026
- Place
- 3713
- Pace
- 9:19 /mi
- 10K57:57
April 22, 2023
- Place
- 3287
- Pace
- 9:20 /mi
- 10K56:32
April 23, 2022
- Place
- 2565
- Pace
- 9:06 /mi
- 2019 Allianz Partners 8K44:50
November 16, 2019
- Place
- 536
- Pace
- 9:01 /mi
- 2018 VCU Health 8K45:38
November 10, 2018
- Place
- 593
- Pace
- 9:11 /mi
- 10K1:00:43
April 1, 2017
- Place
- 6567
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3713 | 57:56 | 9:19 /mi |
| Apr 22, 2023 | 10K | 3287 | 57:57 | 9:20 /mi |
| Apr 23, 2022 | 10K | 2565 | 56:32 | 9:06 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 536 | 44:50 | 9:01 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 593 | 45:38 | 9:11 /mi |
| Apr 1, 2017 | 10K | 6567 | 1:00:43 | 9:46 /mi |