Personal bests
10K
1:31:08
2010 · 14:40 /mi
8K
1:24:03
2009 · 16:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:32
April 13, 2013
- Place
- 25875
- Pace
- 16:11 /mi
- 10K1:41:38
March 31, 2012
- Place
- 27703
- Pace
- 16:21 /mi
- 10K1:48:52
April 2, 2011
- Place
- 29643
- Pace
- 17:31 /mi
- 2010 HCA Va 8k1:25:41
November 13, 2010
- Place
- 3486
- Pace
- 17:14 /mi
- 10K1:31:08
March 27, 2010
- Place
- 23034
- Pace
- 14:40 /mi
- 2009 HCA Va 8k1:24:03
November 14, 2009
- Place
- 3253
- Pace
- 16:54 /mi
- 10K1:52:56
March 28, 2009
- Place
- 24254
- Pace
- 18:10 /mi
- 10K2:18:30
April 5, 2008
- Place
- 23844
- Pace
- 22:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25875 | 1:40:32 | 16:11 /mi |
| Mar 31, 2012 | 10K | 27703 | 1:41:38 | 16:21 /mi |
| Apr 2, 2011 | 10K | 29643 | 1:48:52 | 17:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3486 | 1:25:41 | 17:14 /mi |
| Mar 27, 2010 | 10K | 23034 | 1:31:08 | 14:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3253 | 1:24:03 | 16:54 /mi |
| Mar 28, 2009 | 10K | 24254 | 1:52:56 | 18:10 /mi |
| Apr 5, 2008 | 10K | 23844 | 2:18:30 | 22:17 /mi |