Personal bests
Marathon
5:34:51
2006 · 12:46 /mi
Half Marathon
2:04:46
2008 · 9:31 /mi
8K
43:17
2010 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 HCA VA 8k45:03
November 12, 2011
- Place
- 823
- Pace
- 9:04 /mi
- 2010 HCA Va 8k43:17
November 13, 2010
- Place
- 745
- Pace
- 8:42 /mi
- 2009 McDonalds Half Marathon2:09:00
November 14, 2009
- Place
- 2286
- Pace
- 9:50 /mi
- 2008 McDonalds Half Marathon2:04:46
November 15, 2008
- Place
- 1374
- Pace
- 9:31 /mi
- 2006 SunTrust Richmond Marathon5:34:51
November 11, 2006
- Place
- 2566
- Pace
- 12:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 823 | 45:03 | 9:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 745 | 43:17 | 8:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2286 | 2:09:00 | 9:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1374 | 2:04:46 | 9:31 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2566 | 5:34:51 | 12:46 /mi |