Personal bests
10K
1:14:11
2009 · 11:56 /mi
8K
1:05:37
2007 · 13:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:15
April 2, 2011
- Place
- 20945
- Pace
- 12:36 /mi
- 10K1:14:11
March 28, 2009
- Place
- 15859
- Pace
- 11:56 /mi
- 2007 NTELOS 8k1:05:37
November 10, 2007
- Place
- 4029
- Pace
- 13:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20945 | 1:18:15 | 12:36 /mi |
| Mar 28, 2009 | 10K | 15859 | 1:14:11 | 11:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4029 | 1:05:37 | 13:12 /mi |