Personal bests
Half Marathon
2:08:20
2025 · 9:47 /mi
10K
49:21.5
2024 · 7:57 /mi
8K
43:05
2023 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:08:20
November 15, 2025
- Place
- 3690
- Pace
- 9:47 /mi
- 10K54:22
April 12, 2025
- Place
- 3014
- Pace
- 8:45 /mi
- 10K49:21.5
April 20, 2024
- Place
- 1447
- Pace
- 7:57 /mi
- 2023 VCU Health Richmond 8k43:05
November 11, 2023
- Place
- 524
- Pace
- 8:40 /mi
- 10K59:04
April 22, 2023
- Place
- 3668
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3690 | 2:08:20 | 9:47 /mi |
| Apr 12, 2025 | 10K | 3014 | 54:22 | 8:45 /mi |
| Apr 20, 2024 | 10K | 1447 | 49:21.5 | 7:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 524 | 43:05 | 8:40 /mi |
| Apr 22, 2023 | 10K | 3668 | 59:04 | 9:30 /mi |