The Vault

Personal bests

10K

46:28

2012 · 7:29 /mi

10K5 finishes · best 46:28 in 2012 · latest 51:20 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3161	51:20	8:16 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4107	52:09	8:24 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1758	46:28	7:29 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3774	50:50	8:11 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3349	52:14	8:24 /mi