Personal bests
8K
53:42
2024 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:03:21
November 15, 2025
- Place
- 2551
- Pace
- 12:45 /mi
- 2024 VCU Health Richmond 8k53:42
November 16, 2024
- Place
- 1755
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2551 | 1:03:21 | 12:45 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1755 | 53:42 | 10:48 /mi |