Personal bests
Marathon
5:25:42
2019 · 12:25 /mi
Half Marathon
2:17:12
2015 · 10:28 /mi
10K
1:00:16
2016 · 9:42 /mi
8K
1:00:34
2014 · 12:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:25:42
November 16, 2019
- Place
- 3726
- Pace
- 12:25 /mi
- 10K1:14:46
April 13, 2019
- Place
- 11006
- Pace
- 12:02 /mi
- 2018 Anthem Richmond Marathon5:43:44
November 10, 2018
- Place
- 3576
- Pace
- 13:07 /mi
- 10K1:17:00
April 14, 2018
- Place
- 11271
- Pace
- 12:24 /mi
- 2017 Anthem Richmond Marathon5:55:45
November 11, 2017
- Place
- 3896
- Pace
- 13:34 /mi
- 10K1:35:22
April 1, 2017
- Place
- 16536
- Pace
- 15:21 /mi
- 2016 American Family Fitness Half Marathon2:32:46
November 12, 2016
- Place
- 5322
- Pace
- 11:39 /mi
- 10K1:00:16
April 9, 2016
- Place
- 7197
- Pace
- 9:42 /mi
- 2015 American Family Fitness Half Marathon2:17:12
November 14, 2015
- Place
- 5601
- Pace
- 10:28 /mi
- 10K1:04:39
March 28, 2015
- Place
- 10754
- Pace
- 10:24 /mi
- 2014 HCA Va 8k1:00:34
November 15, 2014
- Place
- 2159
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3726 | 5:25:42 | 12:25 /mi |
| Apr 13, 2019 | 10K | 11006 | 1:14:46 | 12:02 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3576 | 5:43:44 | 13:07 /mi |
| Apr 14, 2018 | 10K | 11271 | 1:17:00 | 12:24 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3896 | 5:55:45 | 13:34 /mi |
| Apr 1, 2017 | 10K | 16536 | 1:35:22 | 15:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5322 | 2:32:46 | 11:39 /mi |
| Apr 9, 2016 | 10K | 7197 | 1:00:16 | 9:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5601 | 2:17:12 | 10:28 /mi |
| Mar 28, 2015 | 10K | 10754 | 1:04:39 | 10:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2159 | 1:00:34 | 12:11 /mi |