Personal bests
10K
31:05
2017 · 5:00 /mi
8K
27:12
2016 · 5:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K27:46
November 10, 2018
- Place
- 44
- Pace
- 5:35 /mi
- 10K31:05
April 1, 2017
- Place
- 6
- Pace
- 5:00 /mi
- 2016 VCU Health 8k27:12
November 12, 2016
- Place
- 28
- Pace
- 5:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 44 | 27:46 | 5:35 /mi |
| Apr 1, 2017 | 10K | 6 | 31:05 | 5:00 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 28 | 27:12 | 5:28 /mi |