Personal bests
10K
53:42
2003 · 8:39 /mi
8K
43:31
2004 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:54
April 9, 2005
- Place
- 4182
- Pace
- 9:09 /mi
- 2004 NTELOS 8K43:31
November 13, 2004
- Place
- 1097
- Pace
- 8:45 /mi
- 10K53:42
March 29, 2003
- Place
- 1660
- Pace
- 8:39 /mi
- 2002 NTELOS 8K44:26
November 9, 2002
- Place
- 1278
- Pace
- 8:56 /mi
- 10K1:02:47
April 13, 2002
- Place
- 3412
- Pace
- 10:06 /mi
- 2001 NTELOS 8K55:15
November 10, 2001
- Place
- 1996
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4182 | 56:54 | 9:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1097 | 43:31 | 8:45 /mi |
| Mar 29, 2003 | 10K | 1660 | 53:42 | 8:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1278 | 44:26 | 8:56 /mi |
| Apr 13, 2002 | 10K | 3412 | 1:02:47 | 10:06 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1996 | 55:15 | 11:07 /mi |