Personal bests
Marathon
3:40:22
2016 · 8:24 /mi
Half Marathon
1:51:42
2013 · 8:31 /mi
10K
44:12
2017 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:17
April 12, 2025
- Place
- 8958
- Pace
- 11:28 /mi
- 10K1:05:12
April 22, 2023
- Place
- 5427
- Pace
- 10:30 /mi
- 10K1:22:36
April 23, 2022
- Place
- 7887
- Pace
- 13:18 /mi
- 2021 VCU Health Richmond Marathon4:34:44
November 13, 2021
- Place
- 2167
- Pace
- 10:29 /mi
- 10K54:41
June 3, 2021
- Place
- 404
- Pace
- 8:48 /mi
- 2020 Richmond Marathon3:58:48
November 14, 2020
- Place
- 252
- Pace
- 9:06 /mi
- 10K56:15
September 26, 2020
- Place
- 470
- Pace
- 9:03 /mi
- 2019 VCU Health Richmond Marathon3:50:59
November 16, 2019
- Place
- 1221
- Pace
- 8:49 /mi
- 10K45:38
April 13, 2019
- Place
- 697
- Pace
- 7:21 /mi
- 2018 Anthem Richmond Marathon3:48:23
November 10, 2018
- Place
- 946
- Pace
- 8:43 /mi
- 10K46:53
April 14, 2018
- Place
- 785
- Pace
- 7:33 /mi
- 2017 Anthem Richmond Marathon3:44:18
November 11, 2017
- Place
- 866
- Pace
- 8:33 /mi
- 10K44:12
April 1, 2017
- Place
- 564
- Pace
- 7:07 /mi
- 2016 Anthem Richmond Marathon3:40:22
November 12, 2016
- Place
- 722
- Pace
- 8:24 /mi
- 10K44:57
April 9, 2016
- Place
- 751
- Pace
- 7:14 /mi
- 2015 Anthem Richmond Marathon3:43:09
November 14, 2015
- Place
- 791
- Pace
- 8:31 /mi
- 10K45:16
March 28, 2015
- Place
- 921
- Pace
- 7:17 /mi
- 2014 Anthem Richmond Marathon3:53:03
November 15, 2014
- Place
- 1260
- Pace
- 8:53 /mi
- 10K49:43
March 29, 2014
- Place
- 2411
- Pace
- 8:00 /mi
- 2013 American Family Fitness Half Marathon1:51:42
November 16, 2013
- Place
- 1765
- Pace
- 8:31 /mi
- 10K53:56
April 13, 2013
- Place
- 5200
- Pace
- 8:41 /mi
- 2012 American Family Fitness Half Marathon1:56:13
November 10, 2012
- Place
- 1902
- Pace
- 8:52 /mi
- 10K52:19
March 31, 2012
- Place
- 4979
- Pace
- 8:25 /mi
- 2011 McDonald's Half Marathon1:56:23
November 12, 2011
- Place
- 2985
- Pace
- 8:53 /mi
- 10K55:12
April 2, 2011
- Place
- 6760
- Pace
- 8:53 /mi
- 2010 McDonalds Half Marathon2:03:27
November 13, 2010
- Place
- 3048
- Pace
- 9:25 /mi
- 10K59:09
March 27, 2010
- Place
- 9726
- Pace
- 9:31 /mi
- 10K56:12
March 28, 2009
- Place
- 6564
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8958 | 1:11:17 | 11:28 /mi |
| Apr 22, 2023 | 10K | 5427 | 1:05:12 | 10:30 /mi |
| Apr 23, 2022 | 10K | 7887 | 1:22:36 | 13:18 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2167 | 4:34:44 | 10:29 /mi |
| Jun 3, 2021 | 10K | 404 | 54:41 | 8:48 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 252 | 3:58:48 | 9:06 /mi |
| Sep 26, 2020 | 10K | 470 | 56:15 | 9:03 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1221 | 3:50:59 | 8:49 /mi |
| Apr 13, 2019 | 10K | 697 | 45:38 | 7:21 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 946 | 3:48:23 | 8:43 /mi |
| Apr 14, 2018 | 10K | 785 | 46:53 | 7:33 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 866 | 3:44:18 | 8:33 /mi |
| Apr 1, 2017 | 10K | 564 | 44:12 | 7:07 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 722 | 3:40:22 | 8:24 /mi |
| Apr 9, 2016 | 10K | 751 | 44:57 | 7:14 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 791 | 3:43:09 | 8:31 /mi |
| Mar 28, 2015 | 10K | 921 | 45:16 | 7:17 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1260 | 3:53:03 | 8:53 /mi |
| Mar 29, 2014 | 10K | 2411 | 49:43 | 8:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1765 | 1:51:42 | 8:31 /mi |
| Apr 13, 2013 | 10K | 5200 | 53:56 | 8:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1902 | 1:56:13 | 8:52 /mi |
| Mar 31, 2012 | 10K | 4979 | 52:19 | 8:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2985 | 1:56:23 | 8:53 /mi |
| Apr 2, 2011 | 10K | 6760 | 55:12 | 8:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3048 | 2:03:27 | 9:25 /mi |
| Mar 27, 2010 | 10K | 9726 | 59:09 | 9:31 /mi |
| Mar 28, 2009 | 10K | 6564 | 56:12 | 9:03 /mi |