Personal bests
10K
52:32
2019 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:09
April 18, 2026
- Place
- 4522
- Pace
- 9:41 /mi
- 10K55:30
April 12, 2025
- Place
- 3459
- Pace
- 8:56 /mi
- 10K1:48:48
April 20, 2024
- Place
- 15109
- Pace
- 17:31 /mi
- 10K54:58
April 22, 2023
- Place
- 2405
- Pace
- 8:51 /mi
- 10K58:45
April 23, 2022
- Place
- 3158
- Pace
- 9:27 /mi
- 10K52:32
April 13, 2019
- Place
- 2374
- Pace
- 8:27 /mi
- 10K1:00:32
April 14, 2018
- Place
- 5160
- Pace
- 9:45 /mi