Personal bests
Marathon
3:57:39
2019 · 9:04 /mi
Half Marathon
1:48:09
2020 · 8:15 /mi
10K
51:36
2015 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon1:48:09
November 14, 2020
- Place
- 175
- Pace
- 8:15 /mi
- 2019 VCU Health Richmond Marathon3:57:39
November 16, 2019
- Place
- 1491
- Pace
- 9:04 /mi
- 10K1:07:16
April 13, 2019
- Place
- 8445
- Pace
- 10:50 /mi
- 2018 Anthem Richmond Marathon4:08:04
November 10, 2018
- Place
- 1604
- Pace
- 9:28 /mi
- 10K51:36
March 28, 2015
- Place
- 2975
- Pace
- 8:18 /mi
- 10K53:24
March 29, 2014
- Place
- 4188
- Pace
- 8:36 /mi
- 2013 American Family Fitness Half Marathon2:09:04
November 16, 2013
- Place
- 3063
- Pace
- 9:51 /mi
- 10K59:13
April 13, 2013
- Place
- 9043
- Pace
- 9:32 /mi
- 2012 American Family Fitness Half Marathon1:59:54
November 10, 2012
- Place
- 2367
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 175 | 1:48:09 | 8:15 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1491 | 3:57:39 | 9:04 /mi |
| Apr 13, 2019 | 10K | 8445 | 1:07:16 | 10:50 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1604 | 4:08:04 | 9:28 /mi |
| Mar 28, 2015 | 10K | 2975 | 51:36 | 8:18 /mi |
| Mar 29, 2014 | 10K | 4188 | 53:24 | 8:36 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3063 | 2:09:04 | 9:51 /mi |
| Apr 13, 2013 | 10K | 9043 | 59:13 | 9:32 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2367 | 1:59:54 | 9:09 /mi |