Personal bests
Half Marathon
3:19:33
2011 · 15:13 /mi
10K
47:50
2008 · 7:42 /mi
8K
39:52
2006 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:14
March 29, 2014
- Place
- 15137
- Pace
- 11:28 /mi
- 2011 McDonald's Half Marathon3:19:33
November 12, 2011
- Place
- 6136
- Pace
- 15:13 /mi
- 10K49:08
April 2, 2011
- Place
- 2810
- Pace
- 7:54 /mi
- 10K49:24
March 27, 2010
- Place
- 3004
- Pace
- 7:57 /mi
- 10K49:45
March 28, 2009
- Place
- 2758
- Pace
- 8:00 /mi
- 10K47:50
April 5, 2008
- Place
- 1608
- Pace
- 7:42 /mi
- 10K48:00
March 31, 2007
- Place
- 1607
- Pace
- 7:43 /mi
- 2006 NTELOS 8K39:52
November 11, 2006
- Place
- 617
- Pace
- 8:01 /mi
- 10K48:50
April 1, 2006
- Place
- 1295
- Pace
- 7:52 /mi
- 10K52:09
April 9, 2005
- Place
- 2464
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15137 | 1:11:14 | 11:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6136 | 3:19:33 | 15:13 /mi |
| Apr 2, 2011 | 10K | 2810 | 49:08 | 7:54 /mi |
| Mar 27, 2010 | 10K | 3004 | 49:24 | 7:57 /mi |
| Mar 28, 2009 | 10K | 2758 | 49:45 | 8:00 /mi |
| Apr 5, 2008 | 10K | 1608 | 47:50 | 7:42 /mi |
| Mar 31, 2007 | 10K | 1607 | 48:00 | 7:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 617 | 39:52 | 8:01 /mi |
| Apr 1, 2006 | 10K | 1295 | 48:50 | 7:52 /mi |
| Apr 9, 2005 | 10K | 2464 | 52:09 | 8:24 /mi |