Personal bests
10K
1:23:31
2012 · 13:26 /mi
8K
1:07:01
2012 · 13:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:12
March 28, 2015
- Place
- 20507
- Pace
- 15:19 /mi
- 2012 HCA VA 8k1:07:01
November 10, 2012
- Place
- 2814
- Pace
- 13:29 /mi
- 10K1:23:31
March 31, 2012
- Place
- 22955
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20507 | 1:35:12 | 15:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2814 | 1:07:01 | 13:29 /mi |
| Mar 31, 2012 | 10K | 22955 | 1:23:31 | 13:26 /mi |