Personal bests
10K
41:07
2025 · 6:37 /mi
8K
29:25
2025 · 5:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k29:25
November 15, 2025
- Place
- 43
- Pace
- 5:55 /mi
- 10K41:07
April 12, 2025
- Place
- 307
- Pace
- 6:37 /mi
- 10K46:47.5
April 20, 2024
- Place
- 933
- Pace
- 7:32 /mi
- 2023 VCU Health Richmond 8k37:28
November 11, 2023
- Place
- 213
- Pace
- 7:32 /mi
- 10K45:51
April 22, 2023
- Place
- 580
- Pace
- 7:23 /mi
- 2022 VCU Health Richmond 8k47:22
November 12, 2022
- Place
- 688
- Pace
- 9:32 /mi
- 10K51:42
April 23, 2022
- Place
- 1444
- Pace
- 8:19 /mi
- 10K1:11:15
June 3, 2021
- Place
- 1609
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 43 | 29:25 | 5:55 /mi |
| Apr 12, 2025 | 10K | 307 | 41:07 | 6:37 /mi |
| Apr 20, 2024 | 10K | 933 | 46:47.5 | 7:32 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 213 | 37:28 | 7:32 /mi |
| Apr 22, 2023 | 10K | 580 | 45:51 | 7:23 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 688 | 47:22 | 9:32 /mi |
| Apr 23, 2022 | 10K | 1444 | 51:42 | 8:19 /mi |
| Jun 3, 2021 | 10K | 1609 | 1:11:15 | 11:28 /mi |