Personal bests
Marathon
5:43:44
2012 · 13:07 /mi
Half Marathon
2:19:58
2010 · 10:41 /mi
10K
58:53
2010 · 9:29 /mi
8K
54:32
2008 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:04
April 18, 2026
- Place
- 10841
- Pace
- 12:43 /mi
- 10K1:23:12
April 23, 2022
- Place
- 7971
- Pace
- 13:23 /mi
- 2019 Allianz Partners 8K1:23:39
November 16, 2019
- Place
- 2598
- Pace
- 16:50 /mi
- 10K1:06:34
April 13, 2019
- Place
- 8195
- Pace
- 10:43 /mi
- 2018 VCU Health 8K56:30
November 10, 2018
- Place
- 1529
- Pace
- 11:22 /mi
- 10K1:17:48
March 29, 2014
- Place
- 17710
- Pace
- 12:31 /mi
- 2013 American Family Fitness Half Marathon2:48:48
November 16, 2013
- Place
- 6432
- Pace
- 12:53 /mi
- 2012 Anthem Richmond Marathon5:43:44
November 10, 2012
- Place
- 4359
- Pace
- 13:07 /mi
- 10K1:01:53
March 31, 2012
- Place
- 12282
- Pace
- 9:58 /mi
- 2010 McDonalds Half Marathon2:19:58
November 13, 2010
- Place
- 3802
- Pace
- 10:41 /mi
- 10K58:53
March 27, 2010
- Place
- 9495
- Pace
- 9:29 /mi
- 2009 McDonalds Half Marathon2:28:17
November 14, 2009
- Place
- 3689
- Pace
- 11:19 /mi
- 10K1:04:16
March 28, 2009
- Place
- 11699
- Pace
- 10:21 /mi
- 2008 NTELOS 8K54:32
November 15, 2008
- Place
- 2128
- Pace
- 10:58 /mi
- 10K1:07:50
March 31, 2007
- Place
- 10995
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10841 | 1:19:04 | 12:43 /mi |
| Apr 23, 2022 | 10K | 7971 | 1:23:12 | 13:23 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2598 | 1:23:39 | 16:50 /mi |
| Apr 13, 2019 | 10K | 8195 | 1:06:34 | 10:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1529 | 56:30 | 11:22 /mi |
| Mar 29, 2014 | 10K | 17710 | 1:17:48 | 12:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6432 | 2:48:48 | 12:53 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4359 | 5:43:44 | 13:07 /mi |
| Mar 31, 2012 | 10K | 12282 | 1:01:53 | 9:58 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3802 | 2:19:58 | 10:41 /mi |
| Mar 27, 2010 | 10K | 9495 | 58:53 | 9:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3689 | 2:28:17 | 11:19 /mi |
| Mar 28, 2009 | 10K | 11699 | 1:04:16 | 10:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2128 | 54:32 | 10:58 /mi |
| Mar 31, 2007 | 10K | 10995 | 1:07:50 | 10:55 /mi |