Personal bests
Half Marathon
2:07:24
2018 · 9:43 /mi
10K
1:07:27
2019 · 10:51 /mi
8K
59:45
2015 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:19:44
November 16, 2019
- Place
- 3978
- Pace
- 10:40 /mi
- 10K1:07:27
April 13, 2019
- Place
- 8534
- Pace
- 10:51 /mi
- 2018 Markel Richmond Half Marathon2:07:24
November 10, 2018
- Place
- 2526
- Pace
- 9:43 /mi
- 10K1:45:41
April 14, 2018
- Place
- 17353
- Pace
- 17:00 /mi
- 10K1:51:31
April 1, 2017
- Place
- 19217
- Pace
- 17:57 /mi
- 2016 VCU Health 8k1:11:56
November 12, 2016
- Place
- 2107
- Pace
- 14:28 /mi
- 10K1:30:08
April 9, 2016
- Place
- 17056
- Pace
- 14:30 /mi
- 2015 HCA Va 8k59:45
November 14, 2015
- Place
- 1666
- Pace
- 12:01 /mi
- 10K1:23:02
March 28, 2015
- Place
- 17829
- Pace
- 13:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3978 | 2:19:44 | 10:40 /mi |
| Apr 13, 2019 | 10K | 8534 | 1:07:27 | 10:51 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2526 | 2:07:24 | 9:43 /mi |
| Apr 14, 2018 | 10K | 17353 | 1:45:41 | 17:00 /mi |
| Apr 1, 2017 | 10K | 19217 | 1:51:31 | 17:57 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2107 | 1:11:56 | 14:28 /mi |
| Apr 9, 2016 | 10K | 17056 | 1:30:08 | 14:30 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1666 | 59:45 | 12:01 /mi |
| Mar 28, 2015 | 10K | 17829 | 1:23:02 | 13:22 /mi |